yogurt dip

Name: yogurt dip Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: * Yogurt plain whole milk 1 cup (8 fl oz); * Cabbage fresh 0.25 cup shredded; * Onions raw 4 tbsp chopped; * Carrots raw 0.25 cup grated; * Garlic 4 tsp; * Garlic 4 tsp; * Salt 0.50 tsp; * Pepper black 1 dash; * *Lemon Juice 1 lemon yields

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

* Yogurt, plain, whole milk, 1 cup (8 fl oz) * Cabbage, fresh, 0.25 cup, shredded * Onions, raw, 4 tbsp chopped * Carrots, raw, 0.25 cup, grated * Garlic, 4 tsp * Garlic, 4 tsp * Salt, 0.50 tsp * Pepper, black, 1 dash * *Lemon Juice, 1 lemon yields

Directions

Mix all the ingredients well and beat for a minute. Serve with hot or cold cuts. can be eaten just by itself as well.

Number of Servings: 4

Recipe submitted by SparkPeople user ANUBANERJEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving