High Protein Breakfast Scramble version6

Name: High Protein Breakfast Scramble version6 Recipe
Yield: 1
Ingredients: 1 Large Egg; 1/2 Cup Egg Beaters; Trader Joe's sweet apple chicken sausage chopped up; 2 oz. low fat (or fat free if you have it this is calculated w/ low fat) feta cheese; 4 medium mushrooms chopped up

Number of Servings: 1

Ingredients

1 Large Egg1/2 Cup Egg BeatersTrader Joe's sweet apple chicken sausage chopped up2 oz. low fat (or fat free if you have it, this is calculated w/ low fat) feta cheese4 medium mushrooms chopped up

Directions

Chop mushrooms and sausage. Add all ingredients into fry pan and scramble away!

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.3
Total Fat: 10.7 g
Cholesterol: 266.1 mg
Sodium: 1,100.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.9 g
Protein: 41.9 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews