Clean Eating's Crockpot Chicken Barley Stew

Name: Clean Eating''s Crockpot Chicken Barley Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 32 oz chicken broth; 1 C water; 1 tsp garlic; 1/2 Tbsp thyme; 1/2 Tbsp basil; 1/2 Tbsp cilantro; 2 bay leaves; 1/2 Tbsp ground pepper; 12 oz chicken breast; 1/2 C dried black eyed peas; 1 med onion chopped; 20 oz potatoes peeled and cubed; 10 oz carrots diced; 8 Tbsp sour cream or greek yogurt not calculated into calories**

(1)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 8

Ingredients

32 oz chicken broth1 C water1 tsp garlic1/2 Tbsp thyme1/2 Tbsp basil1/2 Tbsp cilantro2 bay leaves1/2 Tbsp ground pepper12 oz chicken breast1/2 C dried black eyed peas1 med onion, chopped20 oz potatoes, peeled and cubed10 oz carrots diced8 Tbsp sour cream or greek yogurt, not calculated into calories**

Directions

Fill slow cooker with broth, water and herbs. Add chicken, peas, barley then layer onion potatoes and carrots on top. Liquid should just cover the ingredients. Cover and cook 4-6 hours. Remove bay leaves and stir before serving.

Dollop with 1 Tbsp yogurt if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 0.6 g
Cholesterol: 7.6 mg
Sodium: 522.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.4 g
Protein: 4.6 g

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Member Reviews

CHRISTYK08
Delicious, everyone loved it! I substituted 1/2 cup quick cooking barley for the black-eyed peas. - 9/26/10
RISRMC
How much barley? I don't see barley in the list of ingredients. - 8/18/10