Taco Stew 1c=1serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Throw it all in the crock pot and stir. Don't drain the beans for more flavor. Cook on High for 4-6hrs. Turn to low and simmer until ready to eat.Can add fresh cilantro before eating. Serve with crackers or bread or alone.
It makes 10 1c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user PVILLAGO.
Number of Servings: 10
Recipe submitted by SparkPeople user PVILLAGO.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 10.2 g
- Cholesterol: 34.0 mg
- Sodium: 375.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.4 g
- Protein: 14.8 g
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