Pork Schnitzel

Name: Pork Schnitzel Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1 small pork tenderloin; 1 large egg; 1/2 cup all-purpose flour; 1/4 cup Italian bread crumbs; 1/4 cup chopped onions; Spices to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 small pork tenderloin1 large egg1/2 cup all-purpose flour1/4 cup Italian bread crumbs1/4 cup chopped onionsSpices to taste

Directions

Beat pork very thin. Beat egg and soak pork in it. Coat with breadcrumbs and flour, then with spices of your choice. Cook in frying pan until brown.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEJOSIFOV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 6.9 g
Cholesterol: 139.9 mg
Sodium: 220.9 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.8 g
Protein: 19.5 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews

CANDY771
I baked mine and got pre made tenderloin cutlets from the store. - 6/24/11