Green shake

Name: Green shake Recipe
Yield: 4
Ingredients: If you have a jucier prepare then fruit as you would and add them.; If you have a vitamix blender: core the apples and wash them. Peel the oranges and wash the celery and spinach.; Add then to the blender and Blend until smooth!!; Enjoy

Number of Servings: 4

Ingredients

If you have a jucier prepare then fruit as you would and add them. If you have a vitamix blender: core the apples and wash them. Peel the oranges and wash the celery and spinach.Add then to the blender and Blend until smooth!!Enjoy

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUZYV98.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 42.0 mg
Total Carbs: 28.7 g
Dietary Fiber: 6.1 g
Protein: 2.2 g

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