Coconut flour Zucchini muffins

Name: Coconut flour Zucchini muffins Recipe
Yield: 6
Ingredients: 3 eggs; 1 pot cinnamon applesauce; 2 tbsp butter; 5 tbsp coconut flour; Few drops of stevia; 1 tsp baking powder; 1/4 tsp salt; 1/2 tsp ground cinnamon; 1/2 cup shredded zucchini; 1/4 cup walnuts chopped

Number of Servings: 6

Ingredients

3 eggs1 pot cinnamon applesauce2 tbsp butter5 tbsp coconut flourFew drops of stevia1 tsp baking powder1/4 tsp salt1/2 tsp ground cinnamon1/2 cup shredded zucchini1/4 cup walnuts chopped

Directions

Blend all but the last 2 ingredients.
Stir in zucchini and walnuts
Bake 19 minutes at 375 F
Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MIZZDAZE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 11.3 g
Cholesterol: 145.8 mg
Sodium: 76.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.2 g
Protein: 5.2 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

Member Reviews