Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
500 grams (1 package) Lean Ground Turkey1 medium white onion diced1 clove of garlic minced1 package of taco seasoning (less sodium 44grams)1 cup of water1 cup salsa1 large can of diced tomatos1 large can of hunts tomato sauce1 can of black beans (rinsed)1 can of red kidney beans (rinsed)
Brown Onions and Garlic, add 1 Package of lean ground turkey (or lean ground chicken) - Brown the meat with the garlic and onions.
Add 1 package of taco seasoning (less sodium)
Add 1 cup of water and 1 cup of salsa sir and let simmer
Add one large can of diced tomatoes
Add one large can of hunts tomoto sauce
Add one can of red kidney beans (rinsed and drained)
Add on can of black beans (rinsed and drained)
You can add pepper and hot sauce depending on how spicy you want this meal. Simmer on low for 3 hours. Serve alone or with a dolop of fat free sour cream and tortilla strips on top.
ENJOY!!
Number of Servings: 8
Recipe submitted by SparkPeople user LILMISSDAINTY.
Add 1 package of taco seasoning (less sodium)
Add 1 cup of water and 1 cup of salsa sir and let simmer
Add one large can of diced tomatoes
Add one large can of hunts tomoto sauce
Add one can of red kidney beans (rinsed and drained)
Add on can of black beans (rinsed and drained)
You can add pepper and hot sauce depending on how spicy you want this meal. Simmer on low for 3 hours. Serve alone or with a dolop of fat free sour cream and tortilla strips on top.
ENJOY!!
Number of Servings: 8
Recipe submitted by SparkPeople user LILMISSDAINTY.
Nutritional Info Amount Per Serving
- Calories: 314.4
- Total Fat: 8.9 g
- Cholesterol: 63.8 mg
- Sodium: 756.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.7 g
- Protein: 27.0 g
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