Sesame Beef Stir Fry

Name: Sesame Beef Stir Fry Recipe
Prep time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 2 portions br. rice (1/2 c. uncooked); 2 portions lean gr. beef (1/2 lb); 1 Tbs. toasted sesame oil; 2 cloves garlic minced; 3 green onions sliced; 1 c. broccoli slaw; 1 c. napa cabbage shredded; 1 Tbs. lite soy sauce; Crushed red pepper flakes to taste.

(2)

Minutes to Prepare: 45

Number of Servings: 2

Ingredients

2 portions br. rice (1/2 c. uncooked)2 portions lean gr. beef (1/2 lb)1 Tbs. toasted sesame oil2 cloves garlic, minced3 green onions, sliced1 c. broccoli slaw1 c. napa cabbage, shredded1 Tbs. lite soy sauceCrushed red pepper flakes, to taste.

Directions

1. prepare brown rice
2. while rice is cooking - brown ground beef. Remove from skillet.
3. Heat sesame oil in skillet. Add garlic & gr. onions; stir fry for 2 min. Add broccoli slaw & cabbage. Stir fry 2 min. Add rice & soy. 2 more minutes.
4. Return cooked gr. beef to skillet. Season with red pepper flakes, to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 552.1
Total Fat: 30.6 g
Cholesterol: 85.1 mg
Sodium: 443.3 mg
Total Carbs: 39.9 g
Dietary Fiber: 9.0 g
Protein: 29.2 g

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Member Reviews

HAPPYOB
This is one of my families favorites! My 11 year old son loves it. I just add the red pepper flakes to the whole thing after I serve him his food - 12/21/08
CD6572876
Awesome!! - 1/20/11
TAEBOQUEEN
Great recipe I used eggs into it instead of rice. I liked it alot - 3/6/08