Home made granola - yum!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Dry Ingredients:5 cups rolled oats (you can also use a combination of rolled grains)1 cup raw pumpkin seeds 1 cup sunflower seeds½ cup wheat germ2 tsp ground cinnamon1 tsp ground gingerOptions: ½ – 1 cup unsweetened coconut,½ cup dried fruit (add after cooked) –date pieces, cranberries, cherries, apricots, mangoWet Ingredients:¾ cup unsweetened applesauce1/3 maple syrup2 Tbsp canola oil
Preheat the oven to 300°F.
Mix the dry ingredients in a large bowl. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly.
Spread the mixture into two baking dishes. Bake for 35 – 40 minutes, or until evenly golden brown. Stir every 10 minutes to ensure even browning. Stir again when removed from oven to keep it from cooling into a solid mass. The granola will crisp as it cools. If you use fruit, stir once it is cooled.
Store in the refrigerator in a large zip lock bag or other airtight container. Makes about 10 cups (30 1/3 cup servings)
Number of Servings: 30
Recipe submitted by SparkPeople user CPADDOCK.
Mix the dry ingredients in a large bowl. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly.
Spread the mixture into two baking dishes. Bake for 35 – 40 minutes, or until evenly golden brown. Stir every 10 minutes to ensure even browning. Stir again when removed from oven to keep it from cooling into a solid mass. The granola will crisp as it cools. If you use fruit, stir once it is cooled.
Store in the refrigerator in a large zip lock bag or other airtight container. Makes about 10 cups (30 1/3 cup servings)
Number of Servings: 30
Recipe submitted by SparkPeople user CPADDOCK.
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 7.8 g
- Cholesterol: 5.5 mg
- Sodium: 45.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g