Grandma's Granola

Name: Grandma''s Granola Recipe
Cook time: 45 min
Total time: 45 min
Yield: 24
Ingredients: 6 C Rolled Oats; 1 C Bran; 1 C Wheat Germ; 1/2 C Honey; 1 Tbsp Milk; 1 C Coconut; 1 C Oil; 1 C Sunflower Kernels; 1/2 C Flaxseed; 1 tsp Salt (optional); Dried Fruit and Nuts to taste

Minutes to Cook: 45

Number of Servings: 24

Ingredients

6 C Rolled Oats1 C Bran1 C Wheat Germ1/2 C Honey1 Tbsp Milk1 C Coconut1 C Oil1 C Sunflower Kernels1/2 C Flaxseed1 tsp Salt (optional)Dried Fruit and Nuts to taste

Directions

Dissolve milk and honey. Add oil. Mix all dry ingredients in a large bowl. Add mixed liquids and stir well. Put in glass baking dish and bake at 325 for 45 minutes, stirring every 15 minutes. Let cool. Add dried fruit and nuts to taste (I like raisins, cranberries and pumpkin seeds). For a little sweetness try adding some carob.

Makes 24 1/2 C servings.

Number of Servings: 24

Recipe submitted by SparkPeople user PERKY7287.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 305.6
Total Fat: 19.2 g
Cholesterol: 0.0 mg
Sodium: 103.6 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.5 g
Protein: 6.6 g

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