Cherry & Vanilla Smoothie
- Number of Servings: 1
Ingredients
1/2 cup of frozen whole cherries, with the pit removed. (I just bought a bag from safeway that had the pits removed)1/4 Cup Dannon Light & Fit Vanilla yogurt5 tsp Now Sport Soy Protein Isolate (basically any protein powder would work, just make sure it's flavorless)Water
I fill the blender with water to cover the blades, about half a cup, but you can adjust this based on your blender and the thickness you want.
Then add cherries, & yogurt to blender and blend until smooth
Then add the protein powder *DO NOT PUT PROTEIN POWDER IN FIRST!!! It will thicken and make it so it won't blend into the smoothie
At this point just blend everything unitl it's to a consistency you want by adding more water as needed.
This will make over 12oz, I think it's about 20 but I"m not positive. ( I have a Hamilton single serve blender and it only shows up to 12oz , but fits more)
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE_ADDICT.
Then add cherries, & yogurt to blender and blend until smooth
Then add the protein powder *DO NOT PUT PROTEIN POWDER IN FIRST!!! It will thicken and make it so it won't blend into the smoothie
At this point just blend everything unitl it's to a consistency you want by adding more water as needed.
This will make over 12oz, I think it's about 20 but I"m not positive. ( I have a Hamilton single serve blender and it only shows up to 12oz , but fits more)
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE_ADDICT.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g
Member Reviews