Pineapple & Pear Salad

Name: Pineapple & Pear Salad Recipe
Yield: 4
Ingredients: Pineapple Tidbits - 1 cup; Pear - 1 fresh firm green skinned; Celery - 1/2 cut diced; Walnuts - 1/4 cup chopped; Light Mayo - 1/4 cup

Number of Servings: 4

Ingredients

Pineapple Tidbits - 1 cupPear - 1 fresh firm green skinnedCelery - 1/2 cut dicedWalnuts - 1/4 cup choppedLight Mayo - 1/4 cup

Directions

Drain pineapple tidbits, core and dice firm fresh pear, chop celery into small pieces.

Mix all above ingredients, add chopped walnuts and mix with light mayonaise. Use just enough mayonaise to bind ingredients. Chill and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PFATCHIC47.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 10.0 g
Cholesterol: 5.3 mg
Sodium: 137.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.3 g
Protein: 1.5 g

More Recipes Like This

TIME50

CALS162

(33 ratings)

Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: IORGMA

CALORIES 162.2 FAT 0.6 PROTEIN 8 CARBS 31.9 FIBER 3.3

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME30

CALS104

(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104.2 FAT 6.2 PROTEIN 2.4 CARBS 11.6 FIBER 2.4

TIME15

CALS130

(38 ratings)

Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: CD2905565

CALORIES 129.7 FAT 7.1 PROTEIN 3.7 CARBS 16.4 FIBER 6.7

TIME10

CALS425

(29 ratings)

Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425.1 FAT 20.1 PROTEIN 19.7 CARBS 46.8 FIBER 10.4

Member Reviews