Low Fat Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, extra lean, 16 oz (remove)Onions, raw, 4 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) (remove)*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 5 serving (remove)Canned Tomatoes, 2 cup (remove)Jalapeno Peppers, 1 pepper (remove)*Cooking Spray, Pam, 1 serving (remove)Chili powder, 6 tbsp (remove)*Cumin seed, 2 tbsp (remove)Paprika, 3 tbsp (remove)Bush's Chili Beans, 2 cup (remove)Salt, 1 tsp (remove)
Chop veggies and add to a pot sprayed with cooking spray. Add chili powder, cumin seed, paprika, and salt. Saute till soft about 5 minutes. Add ground beef and cook for 10 minutes til browned. Add tomoatoes and beans and simmer for 15 minutes.
Add jalaneno with veggies including seeds and all for more spice, remove some of the seeds and train for less spice.
Add jalaneno with veggies including seeds and all for more spice, remove some of the seeds and train for less spice.
Nutritional Info Amount Per Serving
- Calories: 265.1
- Total Fat: 12.0 g
- Cholesterol: 39.1 mg
- Sodium: 877.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 8.5 g
- Protein: 16.8 g
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