Easy Asian Stir Fry

Name: Easy Asian Stir Fry Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: *Sesame Seeds 0.5 tbsp dry roasted; Chicken Breast no skin 1 breast bone and skin removed cut into cubes; Cabbage napa shredded 2 cups; Carrots raw 2 cup Shredded; Ginger Root 5 slices (1 dia) cut into julienes; Peanuts dry-roasted 0.25 cup and crushed; Brown Sugar 0.5 tsp; Soy sauce low sodium 2 tbsp; Vinegar White 2 tbsp; Salt 0.5 tsp (remove); Canola oil 1 tbsp

(3)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

*Sesame Seeds, 0.5 tbsp, dry roastedChicken Breast, no skin, 1 breast, bone and skin removed cut into cubesCabbage, napa, shredded 2 cupsCarrots, raw, 2 cup, ShreddedGinger Root, 5 slices (1" dia) cut into julienesPeanuts, dry-roasted, 0.25 cup and crushedBrown Sugar, 0.5 tsp Soy sauce, low sodium, 2 tbsp Vinegar, White, 2 tbsp Salt, 0.5 tsp (remove)Canola oil, 1 tbsp

Directions

Heat 1 tbsp canola oil in a wok. Add julienned ginger and stir add, chicken cubes and carrots and saute on high flame. Add salt, vinegar, soy sauce and brown sugar and saute till chicken is cooked. then add shredded cabbage and saute for a minute. Add sesame seeds and crushed peanust to granish and serve.

U can add beans sprouts if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYGAL281182.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 9.6 g
Cholesterol: 34.2 mg
Sodium: 674.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 17.6 g

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Member Reviews

CINDYBOO_00
Browsing Gluten Free Recipes. Unless soy sauce is specified as gluten free, it cannot be catagorized as truely glutenfree recipe. This may cause a reaction to someone with GF allergies, seeking GF foods and are new to GF. - 8/15/11
IAMDESSIE
I like this and will make it on Thursday. I know My Mother will enjoy this also. - 4/18/11
KOMAL53
I love such things----will definitely try it out and let you know!!! - 2/7/11

Reply from CRAZYGAL281182 (2/7/11)
Thanx dear. I was just brwosing your recipes and was amazed to find some saraswat recipes. I am an Ayurvedic doctor from Mumbai and just shifted my base to Canada last year after getting married. Coming here makes me crave for most of my moms home made recipes which i found in your cookbook :)