Chicken Kabob
- Number of Servings: 16
Ingredients
Directions
2 lbs chicken breasts cut into 2 inch cubes1 cup red bell peppers cut into 1 1/2 - 2 inch squares1 cup green bell peppers the same as above1 cup onions cut the same as above1 tspn salt1 tspn black pepper1/2 cup white vinegar or cider vinegar1/2 cup olive oil1 tspn italian seasonings or dried parsley1 tspn chicken tenderizer or season salt
Cut chicken and vegetables and place together in large glass bowl. Pour in oilive oil, and seasonings mixture and mix well. Place in refrigerator for a min. 1/2 hour ( I like to leave it overnight if possible) the longer the better flavor. Skewer About 4 pieces of chicken per kabob with your choice of pepper, onion and tomato combination in between.
Place on grill and cook until chicken is fully cooked with crisp edges to the vegies. This can also be placed in your broiler, but pay close attention to it.
Number of Servings: 16
Recipe submitted by SparkPeople user CONCETTA2.
Place on grill and cook until chicken is fully cooked with crisp edges to the vegies. This can also be placed in your broiler, but pay close attention to it.
Number of Servings: 16
Recipe submitted by SparkPeople user CONCETTA2.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 7.3 g
- Cholesterol: 32.9 mg
- Sodium: 190.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 13.6 g
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