Mango Papaya Salsa

Name: Mango Papaya Salsa Recipe
Yield: 10
Ingredients: 2 mangos; 2 papayas; 1 jalapeno pepper diced without seeds; 2 small serrano chilies; 3 TBSP chopped cilantro; 2 TBSP finely diced crystalized ginger; 2 TBSP lime juice; 1/4 teas salt; 1 large avocado; 1/2 teas grated lime peel; salt to taste

Number of Servings: 10

Ingredients

2 mangos2 papayas1 jalapeno pepper diced without seeds2 small serrano chilies3 TBSP chopped cilantro2 TBSP finely diced crystalized ginger2 TBSP lime juice1/4 teas salt1 large avocado1/2 teas grated lime peelsalt to taste

Directions

Mix all ingredients in a bowl and chill before serving.
You can make it a day ahead (but leave out the avocado and cilantro and add these two items right before you wish to serve it).
This recipe yields 10 - 1/4 cup servings.
For the crystalized ginger I like to use "Baker's Cut Crystallized Ginger Chips" by the Ginger People.

Number of Servings: 10

Recipe submitted by SparkPeople user ERINMERRY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 82.9
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 63.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.1 g
Protein: 1.0 g

More Recipes Like This

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

Member Reviews