Blueberry Oatmeal Pancake
- Number of Servings: 1
Ingredients
3 tbsp rolled oats (optional: soaked overnight)2 tbsp almond flour1 eggdash of salt2 tsp erythritol dash of stevia1/8 tsp baking powder 1/8 tsp baking soda1 tsp coconut oilhandful of blueberries1/3 medium banana chopped in little pieces2 tsp maple syrup
Blend rolled oats, almond flour, egg, salt, erythritol, stevia, and baking powder/soda.
Stir in blueberries and small chunks of banana
Melt coconut oil in large pan at low heat
Drop four round puddles onto pan
Cook for 3-4 minutes covered
Flip and cook for 1-2 minutes
Serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZDAZE.
Stir in blueberries and small chunks of banana
Melt coconut oil in large pan at low heat
Drop four round puddles onto pan
Cook for 3-4 minutes covered
Flip and cook for 1-2 minutes
Serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZDAZE.
Nutritional Info Amount Per Serving
- Calories: 386.7
- Total Fat: 20.4 g
- Cholesterol: 276.3 mg
- Sodium: 82.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.7 g
- Protein: 13.8 g
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