Fried Beef Liver, 3 oz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz beef liver.125 cornmeal = 2 TBLI think this is about the amount that actually sticks to the liver.I entered this into the recipe calculator to see what the calories would be.
1. Drain livers in a colander to remove any excess juices. Heat three to four tablespoons of cooking oil in a heavy skillet over medium high heat until hot.
2. Dredge livers in seasoned cornmeal (seasoned flour if desired). Seasonings can range from cracked pepper to exotic steak seasonings.
3. Sear both sides of the liver slices. Turn the heat down to a simmer and cover the skillet.
4. Allow the liver to cook for approximately 10 minutes for each 1/4 inch thickness of the slices.
5. Test for doneness by cutting through one slice at its thickest point. If no pink remains in the meat, the liver is done.
Read more: How to Fry Liver | eHow.com https://www.ehow.com/how_2288027_fry-liver.html#ixzz1DHVWKNHm
Number of Servings: 1
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
2. Dredge livers in seasoned cornmeal (seasoned flour if desired). Seasonings can range from cracked pepper to exotic steak seasonings.
3. Sear both sides of the liver slices. Turn the heat down to a simmer and cover the skillet.
4. Allow the liver to cook for approximately 10 minutes for each 1/4 inch thickness of the slices.
5. Test for doneness by cutting through one slice at its thickest point. If no pink remains in the meat, the liver is done.
Read more: How to Fry Liver | eHow.com https://www.ehow.com/how_2288027_fry-liver.html#ixzz1DHVWKNHm
Number of Servings: 1
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 5.0 g
- Cholesterol: 336.6 mg
- Sodium: 72.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.2 g
- Protein: 26.0 g
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