Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 head of cauliflower, chopped into tiny pieces2 eggs1 1/2 c shredded cheese (Mozzerella or Cheddar work best)1 t fennel seeds2 t dried oregano1 1/2 T dried parsley[Toppings of choice and extra cheese - not accounted for]
1. Preheat oven to 450*; foil-line and grease a baking sheet.
2. Microwave cauliflower until cooked, about 5-8 minutes; drain condensation water and let cool.
3. In a medium bowl, combine cauliflower, eggs, and cheese; spread evenly on baking sheet.
4. Sprinkle herbs over crust and bake for 17-20 minutes.
5. Remove from oven and turn on broiler.
6. Top with sauce, toppings, and cheese; broil for 1-2 minutes, until cheese is melted and crust is browned well.
Makes 8 servings. *This is just the crust nutrition - toppings extra.
Number of Servings: 8
Recipe submitted by SparkPeople user ALLSWEETALI.
2. Microwave cauliflower until cooked, about 5-8 minutes; drain condensation water and let cool.
3. In a medium bowl, combine cauliflower, eggs, and cheese; spread evenly on baking sheet.
4. Sprinkle herbs over crust and bake for 17-20 minutes.
5. Remove from oven and turn on broiler.
6. Top with sauce, toppings, and cheese; broil for 1-2 minutes, until cheese is melted and crust is browned well.
Makes 8 servings. *This is just the crust nutrition - toppings extra.
Number of Servings: 8
Recipe submitted by SparkPeople user ALLSWEETALI.
Nutritional Info Amount Per Serving
- Calories: 82.2
- Total Fat: 5.9 g
- Cholesterol: 67.1 mg
- Sodium: 110.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
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