Protein Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop chocolate casein protein (I like Optimum Nutrition Chocolate Supreme Casein)1 egg1 tbsp. natural peanut butter (optional)Stevia to taste
Mix all ingredients together in a coffee mug, and add enough water to make it brownie batter consistency. Microwave for 1-2 minutes. Enjoy!
*Optional: serve with a dallop of fat-free cool whip
Number of Servings: 1
Recipe submitted by SparkPeople user GETTINFIT4004.
*Optional: serve with a dallop of fat-free cool whip
Number of Servings: 1
Recipe submitted by SparkPeople user GETTINFIT4004.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 6.0 g
- Cholesterol: 222.5 mg
- Sodium: 323.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.0 g
- Protein: 30.2 g
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