Roasted Asparagus

Name: Roasted Asparagus Recipe
Yield: 5
Ingredients: 20 long pieces of asparagus; 1/8 cup olive oil; Trader Joes 21 Seasoning Salute; Salt & Pepper

Number of Servings: 5

Ingredients

20 long pieces of asparagus1/8 cup olive oilTrader Joes 21 Seasoning SaluteSalt & Pepper

Directions

Coat asparagus with olive oil add 21 seasoning salute, salt, and pepper.
Roast in oven at 400 degrees F for 25 minutes

Serving: 4 asparagus, 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ADVENTURE-GIRL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 66.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.7 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews