Salmon Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Canned salmon, bone in, 7 oz can or half of large (14+ oz can)Olive oil, 1tbspsalt, dashcapers, 1 TbspParmesan, grated, 1Tbsp
Drain water from can, briefly (there's calcium in there so you could leave it in, too). Leave bones in, don't pick them out: these bones are one of the best most complete sources of bioavailable bone building minerals.
Mix all together. Sprinkle parm cheese on top last and enjoy as is or wrap in lettuce leaves. Vary as you would a tuna salad, but salmon with bone in is going to be much more nutritious than canned tuna (or chicken, etc.) due to the high mineral content of the bones.
Number of Servings: 2
Recipe submitted by SparkPeople user CSHANAHAN20.
Mix all together. Sprinkle parm cheese on top last and enjoy as is or wrap in lettuce leaves. Vary as you would a tuna salad, but salmon with bone in is going to be much more nutritious than canned tuna (or chicken, etc.) due to the high mineral content of the bones.
Number of Servings: 2
Recipe submitted by SparkPeople user CSHANAHAN20.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 14.4 g
- Cholesterol: 64.4 mg
- Sodium: 336.6 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 23.6 g
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