Vegetarian Chili/stew

Name: Vegetarian Chili/stew Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 8
Ingredients: Beans navy 2 cup (remove); Yellow Sweet Corn Canned 1 can (12 oz) yields (remove); Crushed Tomatoes 400 grams (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Onions raw 1 small (remove); Mushrooms fresh 1 cup pieces or slices (remove); Olive Oil 1 tbsp (remove); Garlic 3 cloves (remove)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 8

Ingredients

Beans, navy, 2 cup (remove)Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)Crushed Tomatoes, 400 grams (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Onions, raw, 1 small (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Olive Oil, 1 tbsp (remove)Garlic, 3 cloves (remove)

Directions

Makes 8 servings,
sautee onion and garlic
add crushed tomatoes
any seasoning you think would be good, ie chili powder
add beer, drink rest :)
simmer for 45 min
add chopped veggies and simmer for 30 min

Number of Servings: 8

Recipe submitted by SparkPeople user MOONIE5137.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 125.1 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.8 g
Protein: 6.0 g

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