Mahi Mahi w/ Shrimp and Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16.25 oz Mahi Mahi25 medium raw shrimp~25-30 baby scallops2 lg. pablano peppers1 lg. red bell pepper
1) Rub pablano and red peppers in olive oil and put under broiler, turning until all sides are roasted
2) Preheat skillet with olive oil.
3) Sprinkle fish with seasoning salt, garlic powder, cumin and pepper. Pan fry 3-4 minutes on each side.
4) In a seperate pan heat oil and garlic, add shrimp and scallops and cook for ~2 minutes. Add 1/2 cup wine, and sprinkle some seasoning cook for another 3-4 minutes.
5) In skillet that fish was seared...add 1/2 cup wine, scraping up brown bits add mushrooms and cook til tender.
6) Place fish over brown rice, spoon shrimp/scallop mixture over and place sliced avocado on top.
Serve over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user ABHOSIER.
2) Preheat skillet with olive oil.
3) Sprinkle fish with seasoning salt, garlic powder, cumin and pepper. Pan fry 3-4 minutes on each side.
4) In a seperate pan heat oil and garlic, add shrimp and scallops and cook for ~2 minutes. Add 1/2 cup wine, and sprinkle some seasoning cook for another 3-4 minutes.
5) In skillet that fish was seared...add 1/2 cup wine, scraping up brown bits add mushrooms and cook til tender.
6) Place fish over brown rice, spoon shrimp/scallop mixture over and place sliced avocado on top.
Serve over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user ABHOSIER.
Nutritional Info Amount Per Serving
- Calories: 330.9
- Total Fat: 14.5 g
- Cholesterol: 144.1 mg
- Sodium: 210.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.7 g
- Protein: 37.7 g
Member Reviews