agassifan crockpot ratatoulle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 eggplant chopped 1" cubes5 small zucchini (1" cubes)1 envelope onion soup mix3 C low sodium V81 bell pepper chopped 1/2" cubes1 can diced tomatoes1 tsp minced garlic1/2 C fresh basil chopped1 tsp dried red pepper flakes
Put everything in crockpot and stir...cook low all day or high for 3-4 hours.
Makes 8 (2C servings @ under 100 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user AGASSIFAN.
Makes 8 (2C servings @ under 100 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user AGASSIFAN.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 754.9 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.3 g
- Protein: 3.0 g
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