Turkey Black Bean Burger
- Number of Servings: 7
Ingredients
Number of Servings: 7
Recipe submitted by SparkPeople user ERICAB1980.
*Turkey, Ground turkey, 93% lean, 16 oz (remove)*Goya Black Beans, 2 cup (remove)Zucchini, 0.5 cup, mashed (remove)Onions, raw, .25 cup, chopped (remove)*Cumin seed, .25 tsp (remove)Egg, fresh, 1 large (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)
Number of Servings: 7
Recipe submitted by SparkPeople user ERICAB1980.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 6.2 g
- Cholesterol: 76.1 mg
- Sodium: 321.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.4 g
- Protein: 18.1 g
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