Parmesan Crusted Baked Tilapia
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Tilapia filets- 4 oz. eachShredded Parmesan cheese- 1/4 cup per servingPanko Bread crumbs- 1/4 cup per serving1 eggsome flour
Directions
Thaw filets. Mix parmesan cheese and bread crumbs together in a bowl. Break egg into one bowl, and pour some flour in another. Dip filets into flour, then egg, then bread crumbs mixture. Place on baking sheet. Bake for 20 min at 375 degress.

Number of Servings: 4

Recipe submitted by SparkPeople user TIGERCOURT.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 299.1
  • Total Fat: 11.8 g
  • Cholesterol: 130.6 mg
  • Sodium: 382.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.7 g

Member Reviews
  • CAROLJ35
     We absolutely loved these fillets, even the grandkids. I made them gluten free. Next day I made fish sandwich with leftover piece, used thin 100 calorie bun and 1 oz. Asiago cheese. Tasted as though it came from pricey upscale restaurant. Thanks for sharing, - 4/30/11



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