Steamed Carrots & Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 c. sliced zucchini3 large carrots sliced thin2 Tbsp Lite Buttery Spread (Smart Balance used in calculations)1/2 tsp. Mrs. Dash's original flavor
Thinly slice carrots, place in microwave steamer basket.
Microwave on high for approx. 2 1/2 minutes
While carrots are cooking, slice up zucchini.
After time is up for carrots, add zucchini to steamer basket and cook for another 1-2 minutes until veggies are crisp-tender.
Remove from steamer, drain, and place in a bowl. Add buttery spread and seasonings, stir & serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MEONLYBETTER99.
Microwave on high for approx. 2 1/2 minutes
While carrots are cooking, slice up zucchini.
After time is up for carrots, add zucchini to steamer basket and cook for another 1-2 minutes until veggies are crisp-tender.
Remove from steamer, drain, and place in a bowl. Add buttery spread and seasonings, stir & serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MEONLYBETTER99.
Nutritional Info Amount Per Serving
- Calories: 23.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 33.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 0.4 g
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