Buffalo Chicken Salad

Name: Buffalo Chicken Salad Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 2 tablespoons hot sauce; 1 teaspoon apple cider vinegar; 1 teaspoon dark brown sugar; 1/4 teaspoon salt; 1 pound chicken tenders; 1/2 cup whole-wheat bread crumbs or Panko bread crumbs; 1 teaspoon vegetable oil; 1 ounce crumbled blue cheese (about 1/4 cup); 1/4 cup plain nonfat yogurt; 2 tablespoons nonfat or low-fat buttermilk; 1/4 teaspoon black pepper.; 1 head romaine lettuce chopped; 6 celery stalks thinly sliced

(2)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

2 tablespoons hot sauce 1 teaspoon apple cider vinegar1 teaspoon dark brown sugar1/4 teaspoon salt1 pound chicken tenders1/2 cup whole-wheat bread crumbs or Panko bread crumbs1 teaspoon vegetable oil1 ounce crumbled blue cheese (about 1/4 cup)1/4 cup plain nonfat yogurt2 tablespoons nonfat or low-fat buttermilk1/4 teaspoon black pepper.1 head romaine lettuce, chopped6 celery stalks, thinly sliced

Directions

1. Preheat the oven to 400 degrees. Whisk together the hot sauce, vinegar, sugar and salt in a shallow dish until well blended. Add the chicken and turn to coat. Marinate for 10 minutes at room temperature.

2. Put the bread crumbs and oil in a shallow dish and toss to combine. Dredge each chicken tender in the bread crumbs, completely coating both sides. Transfer to the rack of a broiler pan or to a metal rack fitted over a rimmed baking sheet. Bake, turning once, until chicken is cooked through and crust is golden brown, about 12 minutes.

3. While the chicken is baking, stir together the cheese, yogurt, buttermilk and pepper. Toss with the lettuce and celery until well coated. Divide the dressed greens and chicken tenders among 4 serving plates and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SALDANA410.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.4
Total Fat: 7.4 g
Cholesterol: 74.7 mg
Sodium: 443.4 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.3 g
Protein: 32.4 g

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Member Reviews

MMM1996
i havent made this but if i was going to and i wanted to add more veggies. Which do you think would be the best? thanks! - 6/23/11
AMYLOVESTZU
this sound great i am going to make this soon!!! - 2/10/11

Reply from SALDANA410 (2/10/11)
I made it last night and it is really tasty. Although, a little bit spicy. My daughter said it almost taste like Hooters. Hope you enjoy it.