Healthy, low carb, nut bars

Name: Healthy, low carb, nut bars Recipe
Cook time: 14 min
Total time: 14 min
Yield: 8
Ingredients: 1 1/4 c almond flour; 1/4 tsp iodized sea salt; 1/4 tsp baking soda; 1 tsp cinnamon (or more to taste); 1/4 c grapeseed oil; 1/4 c agave nector; 1/2 tsp vanilla extract; (combine in bowl); 1/3 c raw coconut; 1/3 c raw slivered almonds; 1/3 c raw shelled pumpkin seeds; 1/3 c raw sunflower seeds; 1/3 chopped raisins (optional)

Minutes to Cook: 14

Number of Servings: 8

Ingredients

1 1/4 c almond flour1/4 tsp iodized sea salt1/4 tsp baking soda1 tsp cinnamon (or more to taste)1/4 c grapeseed oil1/4 c agave nector1/2 tsp vanilla extract(combine in bowl)1/3 c raw coconut1/3 c raw slivered almonds1/3 c raw shelled pumpkin seeds1/3 c raw sunflower seeds1/3 chopped raisins (optional)

Directions

Add oil mixture to almond flour mixture, then gradually add the nut mixture to this. Flatten in oiled 8X8 pan bake at 350 degrees for about 14 minutes, just until edges are beginning to get golden. Cool in fridge for easiest cutting into squares. (can double, keeps well in fridge)

Number of Servings: 8

Recipe submitted by SparkPeople user WORTDAWN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 284.6
Total Fat: 21.4 g
Cholesterol: 0.0 mg
Sodium: 89.6 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.2 g
Protein: 6.1 g

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