Slow Cooker Garlic Tomato Chicken
- Number of Servings: 6
Ingredients
2 Chicken Breasts (4 halves)2 cups Lima Beans (dry)1 cup Tomato Sauce3 cloves Garlic (mashed)1 tsp Allspice1 tsp Cumin1 tsp Black Pepper1/2 tsp Salt1 tsp Oregano1 cup Water (or enough to make slow cooker halfway full)(That's just my taste for spices, alter them to your taste).
-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice :)
Number of Servings: 6
Recipe submitted by SparkPeople user BOOKTOMATO.
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice :)
Number of Servings: 6
Recipe submitted by SparkPeople user BOOKTOMATO.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 1.5 g
- Cholesterol: 45.6 mg
- Sodium: 462.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.6 g
- Protein: 23.8 g
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