Ground Turkey Potstickers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pkg won ton wraps1 lb lean (94%) ground turkey3 cups shredded cabbage1 cup grated carrot5 spice powder to tastedash of garlic powder2 tsp soy sauce
brown turkey until no longer pink. stir in cabbage, carrots, spices, soy sauce and a couple tablespoons of water. cook until cabbage is soft.
Spray a large lidded skillet with cooking spray.
Put a scant tablespoon of filling in center of wonton wrapper. use your finger to wet all four edges of wrap with water. Pinch opposite corners together in middle. Pinch edges together (there are usually instructions on the package for this.)
Arrange potstickers in pan as you make them.
Heat skillet over medium until the bottoms start to turn golden. Pour about a half cup of water into the skillet, cover immediately to steam them for two or three minutes longer.
Number of Servings: 10
Recipe submitted by SparkPeople user DENMAMA1.
Spray a large lidded skillet with cooking spray.
Put a scant tablespoon of filling in center of wonton wrapper. use your finger to wet all four edges of wrap with water. Pinch opposite corners together in middle. Pinch edges together (there are usually instructions on the package for this.)
Arrange potstickers in pan as you make them.
Heat skillet over medium until the bottoms start to turn golden. Pour about a half cup of water into the skillet, cover immediately to steam them for two or three minutes longer.
Number of Servings: 10
Recipe submitted by SparkPeople user DENMAMA1.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 0.9 g
- Cholesterol: 22.0 mg
- Sodium: 33.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.6 g
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