HL09 - Apple Pie Shake

Name: HL09 - Apple Pie Shake Recipe
Yield: 1
Ingredients: 1 scoop Vanilla PDM; 2 scoops Vanilla F-1; 4 oz Unsweetened Applesauce (1 individual container); 1/4 tsp vanilla; 1/4 tsp cinnamon; water and ice

Number of Servings: 1

Ingredients

1 scoop Vanilla PDM2 scoops Vanilla F-14 oz Unsweetened Applesauce (1 individual container)1/4 tsp vanilla1/4 tsp cinnamonwater and ice

Directions

mix all ingredients.

You can make this HOT by omitting ice and using 10-14 oz hot water.

Number of Servings: 1

Recipe submitted by SparkPeople user LEAH57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 310.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.8 g
Protein: 16.5 g

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