Lowest Calorie Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
vegetable broth, carrots, broccoli, canned diced tomatoes, cabbage, green beans, sliced mushrooms, zucchini
Wash all of your fresh veggies and chop them into bite-size pieces. Put all of the veggies (including frozen) into a large pot, and then add your vegetable broth. Cover and cook for approximately an hour and a half, although cooking times may vary.
Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.
Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn.
Number of Servings: 10
Recipe submitted by SparkPeople user NEVERGOINGHOME.
Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.
Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn.
Number of Servings: 10
Recipe submitted by SparkPeople user NEVERGOINGHOME.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 642.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.4 g
- Protein: 5.4 g
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