Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onion, 1/2 cup choppedolive oil, 1 tsp.summer squash, 1 small, choppedcarrots, about 1 medium choppedroma tomato, 1 1/2, choppedmushrooms, 4 ounce can, drainedhigh-quality swiss cheese, 4 ounces, cubed/ diced4 eggsMilk, 2%, 1.25 cupssalt 1/2 tsp.Herbs de provence, about 1.5 tsp.canola cooking spray
Preheat oven to 350 degrees.
Spray shallow 1-2 quart cassarole with cooking spray/ olive oil. Add onion [and celery if desired]. Microwave on high, or saute over medium heat, stirring as needed until tender -- 3-5 minutes.
For microwave: add fresh chopped vegetables except tomato [squash, carrot], etc. to dish. Microwave, stirring as needed, until barely tender - leave crisper if you prefer that way. Add herbs de provence.
Layer well-drained mushrooms and chopped tomato.
Sprinkle with diced/ minced/ shredded high-quality swiss cheese.
Beat eggs and egg-whites with 1 1/4 cups milk and 1/2 tsp salt. Carefully pour eggs over vegetables.
Bake at 350 degrees until set and golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.
Spray shallow 1-2 quart cassarole with cooking spray/ olive oil. Add onion [and celery if desired]. Microwave on high, or saute over medium heat, stirring as needed until tender -- 3-5 minutes.
For microwave: add fresh chopped vegetables except tomato [squash, carrot], etc. to dish. Microwave, stirring as needed, until barely tender - leave crisper if you prefer that way. Add herbs de provence.
Layer well-drained mushrooms and chopped tomato.
Sprinkle with diced/ minced/ shredded high-quality swiss cheese.
Beat eggs and egg-whites with 1 1/4 cups milk and 1/2 tsp salt. Carefully pour eggs over vegetables.
Bake at 350 degrees until set and golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 10.6 g
- Cholesterol: 163.5 mg
- Sodium: 508.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 17.0 g
Member Reviews
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DEBORANN
Just right for me. It was as if you'd been reading my mind. Can't wait to make it for dinner. - 2/12/11
Reply from CSMNETC (10/15/11)
Thank you -- just saw the comments after many months! We still have this every couple of weeks for brunch or supper :)