Saag Panir - Indian Spinach Curry with Homemade cheese

Name: Saag Panir - Indian Spinach Curry with Homemade cheese Recipe
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Ginger Root 3 tsp (remove); Garlic 3 clove (remove); Red Ripe Tomatoes 2 medium whole (2-3/5 dia) (remove); Spinach frozen 3 package (10 oz) yields (remove); Vegetable Broth .25 cup (remove); Sour Cream reduced fat .75 cup (remove); Lemon juice 1 tbsp (remove); 1 tsp ground cumin; 1 tsp ground coriander; 1 cinnamon stick; Salt freshly ground black pepper and a pinch of cayenne pepper; 2 cups panier; 1/8 cup finely chopped cilantro or scallion greens for garnish

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Ginger Root, 3 tsp (remove)Garlic, 3 clove (remove)Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)Spinach, frozen, 3 package (10 oz) yields (remove)Vegetable Broth, .25 cup (remove)Sour Cream, reduced fat, .75 cup (remove)Lemon juice, 1 tbsp (remove)1 tsp ground cumin1 tsp ground coriander 1 cinnamon stickSalt, freshly ground black pepper and a pinch of cayenne pepper2 cups panier1/8 cup finely chopped cilantro or scallion greens for garnish

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user UMYERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 9.4 g
Cholesterol: 17.7 mg
Sodium: 193.6 mg
Total Carbs: 17.5 g
Dietary Fiber: 6.3 g
Protein: 7.6 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews