Cyndi's Apple Dip

Name: Cyndi''s Apple Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup cottage cheese [calories here based on 1%]; 2 tsp brown sugar [calories here based on Splenda Brown sugar blend]

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup cottage cheese [calories here based on 1%]2 tsp brown sugar [calories here based on Splenda Brown sugar blend]

Directions

Blend til smooth [I used a Magic Bullet], serve with apples or any fruit of your choice. Makes 2 half cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 1.2 g
Cholesterol: 4.5 mg
Sodium: 458.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.0 g
Protein: 14.0 g

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