Black Bean and Corn Dip

Name: Black Bean and Corn Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: ; 1 15 oz. can black beans drained and rinsed or 2 cups black beans cooked at home; 2 cups cooked fresh frozen or canned corn; 1/2 cup plain nonfat yogurt; 1/2 teaspoon thyme; 1/2 teaspoon chili powder; black pepper to taste; 

(68)

Number of Servings: 1

Ingredients

1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home

2 cups cooked fresh, frozen, or canned corn

1/2 cup plain nonfat yogurt

1/2 teaspoon thyme

1/2 teaspoon chili powder

black pepper to taste

Directions

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.

2. If the dip is too thick, stir in two tablespoons of yogurt.

Serves 12.

Reprinted with permission by Public Health - Seattle & King County

Nutritional Info Amount Per Serving

Calories: 47.4
Total Fat: 0.4 g
Cholesterol: 0.2 mg
Sodium: 69.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.9 g
Protein: 2.6 g

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Member Reviews

GIGIKING
This was a little bland when I followed the recipe. I added garlic salt, onion powder and a few slices of canned jalapeno. YUMMYYYY!!!! I served it with tortilla chips. - 6/24/08
JEWELMN
I would make this again...and I used it for other thing besides dip. Like try it on a burger...great! It need extra spice. - 12/22/07
JUTZIE
I made this dip but tweaked it a bit. I did not have plain yogurt so I used sour cream and I added a few drops of chipolte sauce. It is good. - 6/29/08
THERICHARDLIFE
I just didn't like this very much. I thought it was pretty bland. However, it tastes good when you mix it with salsa! - 12/12/07
BNETAA
FABULOUS!
for CBUFORD-may need to use cuisianart type instead of blender - also add more liquid/yogurt. I added the chile lime mixture from the tortilla chips (made more than required), and added more onion, hot pepper, etc until very spicy. - 12/31/08
ARIZUMA
My boys and I really liked this. I changed it alot though. I added half a diced onion, 1 can of diced tomatoes with green chili's, cumin, crushed red pepper and cilantro. Very tasty... :) - 6/18/09
BARBLAM1
Its black beans and corn- OF COURSE it will look like blended black beans and corn!!! Needed some salt, but I do love anything with black beans!!! - 4/13/09
DLBROWNJACKSON
Yummy, but needs more spice. Added cumin, green onions on top, and red pepper flakes to taste. - 4/13/08
CD2022016
A little bland. I'm sure it's really healthy. I ate it with tortillas. Better heated. Better with cheese. - 1/16/08
SKAYT77
It needed a little extra spice but it was very good then. I just added extra chili powder. Think next time I will try adding a little salsa. - 12/24/07
ANNAMARIE81
godd but does need a little something else. depending on what you like hot, garlic, or onion or all three. but maybe a little less thyme next time for me - 5/28/09
CDALTON92
I love this dip! I made it with organic non-fat yogurt and served it with organic blue tortilla chips, and it was wonderful! I will definitely keep this one on hand! - 5/17/09
PEACOCK_121360
I haven't made this yet but think I will not blend and maybe add some salsa so it is more like a chunky dip/side dish. - 5/17/09
BENDER7
Great with scoop chips & easy to make, but needs just a little more kick. - 1/8/09
MUSICGIRL525
be careful to not put the frozen corn in the blender first. what a mess! otherwise, I loved it! so did my husband! - 1/8/09
EARTH420
ooo...very good and add some sliced black olives and mushrooms too - 1/5/09
APRILNYC
I'm going to try and use avocado instead of sour cream and make it vegan! Going to a party today, I'll add cumin, skip the thyme, and dried coriander to taste - 8/31/08
SHARIB24
Looked kinda gross, but tasted amazing!! Will definitely use more spices next time. - 6/30/08
HOLLY1294
Haven't tried but sounds good. I'd say if you want it chunkier, reserve some of the beans &/or corn and stir in after blending the rest (or stir in some chopped tomato). I can see where it might need a little cumin for flavor. - 6/24/08
DEBORAHLYNNE50
Yum, made a batch as veggie dip. I did add red onion, cumin and a bit more pepper flakes. Spicy! - 5/16/08
LOVE2DIVE
I love that this was simple to make. It was a little bland but I will try to make it again and spice it up a little. - 2/4/08
CD2475290
good taste, but I like it chunkier - 12/20/07
MONNAADEL
I will make it. For now, it looks like a good snack. - 12/20/07
KARINANNA
I made this for a party and everyone loved it! I gave the recipe to 2 of my friends. - 8/15/07
HOLLYM48
I love this black bean and corn dip recipe! Yummy - 10/12/19