Vegetable Scrambled Eggs (adapted)

Name: Vegetable Scrambled Eggs (adapted) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 3/4 cup egg beaters (one small container); 1 dry pint grape tomatoes; 1 1/2 cup chopped peppers; 1 cup chopped onions; 1/2 cup fat-free milk; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp garlic powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 3/4 cup egg beaters (one small container)1 dry pint grape tomatoes1 1/2 cup chopped peppers1 cup chopped onions1/2 cup fat-free milk1/2 tsp salt1/4 tsp black pepper1/2 tsp garlic powder

Directions

In medium bowl, combine egg substitute, peppers, onions, milk, salt and pepper. Pour into non-stick cooking skillet coated with cooking spray. Stir and cook over medium heat until eggs almost set. Add tomatoes; cook and stir until completely set.

Makes 4 hearty servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JLHNELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 0.4 g
Cholesterol: 1.7 mg
Sodium: 515.3 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.3 g
Protein: 13.0 g

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