RB Dietetics Sweet Spiced Dried Nuts
- Number of Servings: 15
Ingredients
1 large egg white1 Tbsp water1 tsp salt1 lb unsalted raw nuts1/2 cup sugar2 tsp ground cinnamon1 tsp ground ginger1 tsp ground coriander
1. Adjust an oven rack to the upper-middle position and heat the oven to 300 degrees F.
2. Line a baking sheet with parchment or wax paper and coat with vegetable oil spray (Pam Spray).
3. Whisk the egg white, water and salt in a large bowl.
4. Add the nuts and toss to coat. Let the nuts drain thoroughly in a colander, 4-5 minutes.
5. Mix the sugar, cinnamon, ginger and coriander in a large bowl.
6. Add the drained nuts and toss to coat with sugar and spice mixture.
7. Spread the nuts evenly onto the prepared baking sheet and bake until they are dry and crisp, 40-45 minutes, rotating the sheet halfway through.
8. Cool the nuts completely then break them apart and serve. Can be stored in an airtight container for up to 3 weeks.
Yield - 5 cups = 15 servings
Serving size - 1/3 cup
Number of Servings: 15
Recipe submitted by SparkPeople user RBOLEMAN.
2. Line a baking sheet with parchment or wax paper and coat with vegetable oil spray (Pam Spray).
3. Whisk the egg white, water and salt in a large bowl.
4. Add the nuts and toss to coat. Let the nuts drain thoroughly in a colander, 4-5 minutes.
5. Mix the sugar, cinnamon, ginger and coriander in a large bowl.
6. Add the drained nuts and toss to coat with sugar and spice mixture.
7. Spread the nuts evenly onto the prepared baking sheet and bake until they are dry and crisp, 40-45 minutes, rotating the sheet halfway through.
8. Cool the nuts completely then break them apart and serve. Can be stored in an airtight container for up to 3 weeks.
Yield - 5 cups = 15 servings
Serving size - 1/3 cup
Number of Servings: 15
Recipe submitted by SparkPeople user RBOLEMAN.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 162.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.0 g
- Protein: 5.5 g
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