potato and broccoli pancakes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 lb potatoes peeled & shredded 10 oz pkg frozen broccoli cuts2 egg whites1 tsp each oregano & garlic powder3 tbsp floursalt & pepper to tastenonstick cooking spray
Directions
defrost broccoli, chop by hand or in food processor slightly
beat egg whites
combine all ingredients in bowl
divide into 6 even portions, form into pancakes and pan fry on medium heat, in non-stick spray until golden brown on both sides
or
place on baking sheet lined with parchment paper or non-stick spray (15-20 minutes @ 350*)


Number of Servings: 6

Recipe submitted by SparkPeople user BMCQUEEN006.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

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