17 day diet chicken veggetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breast (baked and diced), 1 1/2 c of chopped cabbage, 1 carrot chopped, 1 cup okra (optional not included in calorie count), 1 large onion chopped, 2 large celery stalk chopped, 15 oz can crushed tomatoes, 14 oz can fat free broth, 1 1/2 teas. salt and 1/4 t black pepper
Place all ingredients except chicken in a pan and simmer for about an hour until ingredients soft, add chicken and heat throughly. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WELANEM.
Number of Servings: 4
Recipe submitted by SparkPeople user WELANEM.
Nutritional Info Amount Per Serving
- Calories: 302.7
- Total Fat: 3.2 g
- Cholesterol: 136.8 mg
- Sodium: 1,360.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 55.9 g
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