Black Bean Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
– Black Beans, 3 cup (cooked per directions, cooled)– Tomato Paste, .5 can– Garlic, 4 cloves– Lime Juice, 2 lime yields– Water, 3 Tbsp– Cumin (ground), 1 tsp– Pepper, red or cayenne, .25 tsp – onion, fresh finely chopped, 0.25 cup (green or white)– 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (or to taste)
Put everything in a food processor and mix until combined and smooth. Serve cold. Can garnish with sliced green onion and serve with low-fat sour cream if desired. Great for dipping fresh veggies (broccoli, celery, carrots, cauliflower, etc.) or your favorite pita or tortilla chips.
Also good to use in black bean quesadillas!
Makes 12 quarter-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BIGSLINK.
Also good to use in black bean quesadillas!
Makes 12 quarter-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BIGSLINK.
Nutritional Info Amount Per Serving
- Calories: 66.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 68.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
Member Reviews