Sautéing kidney beans with parsley and lemon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Organics Kidney beans, 1.75 serving or 0.8cupsParsley, dried, 1 tbsp Olive Oil, 0.5 tbsp Salt, 0.5 tsp *Lemon Juice, 0.5 lemon yields *Green Chilli, 1.5 serving
Take a can of organics Kidney beans and rinse them throughly.
in a pan, heat 1/2 TBS olive oil .
Add sliced green chillis to it and fry for 30 secs.
Add Kidney beans to it and saute for 3-4 mins.
Add salt and Parsley to this mixture.
Towards the end, add lemon juice(1/2tbs or as per taste).
Number of Servings: 1
Recipe submitted by SparkPeople user NEHARATHORE.
in a pan, heat 1/2 TBS olive oil .
Add sliced green chillis to it and fry for 30 secs.
Add Kidney beans to it and saute for 3-4 mins.
Add salt and Parsley to this mixture.
Towards the end, add lemon juice(1/2tbs or as per taste).
Number of Servings: 1
Recipe submitted by SparkPeople user NEHARATHORE.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,378.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 11.0 g
- Protein: 14.4 g
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