Banana Berry Smoothie - Abs Diet

Name: Banana Berry Smoothie - Abs Diet Recipe
Yield: 2
Ingredients: 1 Med. Banana; 2 Tbsp. Lowfat Vanilla Yogurt; 3/4 C. Fat Free Milk; 3/4 C. Mixed Berries Frozen; 2 Tsp. Vanilla Whey Protein Powder; 3 - Crushed Ice Cubes

(5)

Number of Servings: 2

Ingredients

1 Med. Banana2 Tbsp. Lowfat Vanilla Yogurt3/4 C. Fat Free Milk3/4 C. Mixed Berries Frozen2 Tsp. Vanilla Whey Protein Powder3 - Crushed Ice Cubes

Directions

Combine all ingredients and blend.
Makes 2 - 8 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 3.0 g
Cholesterol: 5.9 mg
Sodium: 62.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 5.3 g
Protein: 7.6 g

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Member Reviews

CHERRIBABE
Fabulous! I always know the ingredients for a greta smoothie, but never the quantities and ratios. I didn't use the protein powder this time, but will try it next time.
I subbed fat free milk with soy milk and used slightly more berries - a little over a cup! - 2/24/09
PINKFRILLIES84
AMAZING!! :0) - 11/2/09
POOHSME
This is great, even if you use fresh fruits versus frozen - 5/27/08
JLTORRY73
very good way to get my fruit intake in the morning - 7/19/11