Spicy Black Bean Sandwiches with Chipotle Mayonnaise
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* 1 15-ounce can black beans, rinsed * 3/4 cup chopped red onion * 3 tablespoons chopped fresh cilantro * 1 clove garlic, finely chopped * 1 tablespoon chili powder * 1 teaspoon ground cumin * 2 tablespoons lime juice * 1/4 teaspoon salt * 1 tablespoon low-fat mayonnaise * 3 tablespoons reduced-fat sour cream or nonfat plain yogurt * 2 teaspoons chopped chipotle peppers in adobo sauce * 4 6-inch pita breads, preferably whole wheat * 1/2 small head iceberg lettuce, shredded * 1 ripe avocado, sliced * 1 ripe tomato, sliced
1. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl; season with salt. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together. Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl.
2. Slice off the top third of each pita; open them up and spread the bean mixture inside. Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANISHAV.
2. Slice off the top third of each pita; open them up and spread the bean mixture inside. Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANISHAV.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 11.6 g
- Cholesterol: 2.4 mg
- Sodium: 456.5 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 19.8 g
- Protein: 17.3 g
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