Artic Orange Smoothie - Abs Diet

Name: Artic Orange Smoothie - Abs Diet Recipe
Yield: 2
Ingredients: 1 c. Non-Fat Milk; 1 c. Orange Juice; 1 Med. Banana; 1 Scoop or 13 tsp. of Vanilla Whey Protein Powder; 1 tbsp. Ground Flaxseed; 4 Ice Cubes

(1)

Number of Servings: 2

Ingredients

1 c. Non-Fat Milk1 c. Orange Juice1 Med. Banana1 Scoop or 13 tsp. of Vanilla Whey Protein Powder1 tbsp. Ground Flaxseed4 Ice Cubes

Directions

Blend on high for 45 seconds.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 3.5 g
Cholesterol: 22.5 mg
Sodium: 93.8 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.1 g
Protein: 17.5 g

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