Fish in the oven wt/out oil
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
*Cod (fish), 500 grams *Onions, raw, 1 medium (2-1/2" dia) * Lemons, 1 fruit without seeds * Tomato Sauce, with tomato tidbits, 0.5 cup
Directions
In a non-stick oven pan put the fish (cod, halibut, pangasus - fillet, frozen). Add the lemon - wt/out the peel and cut into bits. Also, add an onion cut into strips (red onion if possible). Add 1/2 cup of tomato sauce wt tomato tidbits (or 2 medium tomatoes chopped). If you want, you can add some herbs. Put in the oven for 30 min or until done. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KYRSTINRO.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 125.5
  • Total Fat: 1.0 g
  • Cholesterol: 55.1 mg
  • Sodium: 83.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.2 g

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