Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/3 cup quinoa1/3 cup yogurt1 tbsp fresh lime juice2 tsp curry powder1 tsp grated fresh ginger3/4 tsp salt1/4 tsp black pepper2 mangoes, cut into bite-sized chunks1 fresh red bell pepper, chopped into 1/4 inch dice1/3 cup chopped fresh mint1/2 cup chopped roasted salted peanuts
Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl.
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes.
Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATETHEGREAT.
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes.
Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATETHEGREAT.
Nutritional Info Amount Per Serving
- Calories: 435.6
- Total Fat: 13.6 g
- Cholesterol: 1.2 mg
- Sodium: 456.3 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.4 g